Is yoga good for you?

Madonna is a big fan. So is Sting. They are just two stars who are devoted practitioners to the discipline of yoga.

An increasing number of people have taken up the ancient eastern health and fitness practise. But in the UK there is still a degree of scepticism among health experts.

Yoga works on the subconscious which has a powerful effect over the body

People who sit at a desk all day and the only exercise they get is walking to their car, need to do more vigorous exercise than yoga

BBC News Health