Chocolate Help You Stay Healthy

Small daily doses of flavonoid-rich dark chocolate eaten over a two-week period have been found to help the blood vessels to better dilate, according to a recent study. Scientists targeted epicatechin, a specific flavonoid that was absorbed at high levels in the blood, to be particularly beneficial in blood vessel functions. Researchers believe elevated levels of epicatechin trigger the release of active substances that increase blood flow through arteries and improve heart health.

Eat it only if you’re healthy.
Make sure to eat it in moderation.

Mercola.com