Writing (Journaling) About Stress Helps Asthma, Arthritis

For those interested in following a spiritual approach, many find the formula ACTS (Adoration (praise and worshiping God), Confession (reflection on your fewer than perfect actions), Thanksgiving (gratitude for all your blessings), and finally Supplication (Prayer requests). It is a strategy that has helped many through both good times and bad.

Mercola.com