Yoga Relieves Fatigue in Multiple Sclerosis Patients

Studies found that taking yoga classes and practicing poses for a six-month period could greatly improve fatigue symptoms in people with multiple sclerosis (MS). The study also revealed that yoga was just as effective as aerobic exercises in relieving fatigue-related symptoms.

Although there didn’t appear to be an improvement in cognitive functioning in the MS studies, there was a definite increase in the quality of physical health.

Mercola.com